- General Q&A
- My Coaching Approach
- Free Coaching Session
The way I like to separate the two is that therapy focuses primarily on your emotions, past experiences, and healing from past wounds. Coaching, on the other hand, is future-focused. While we do acknowledge and examine the thought patterns that have shaped you, we don’t dwell on them—we focus on how to get you from where you are now to a whole new playing field, regardless of your past.
Coaching is right for you if you have goals you want to achieve but you aren't sure how to make it happen. Coaching is also for those that feel stuck in their life and aren't sure where to go or what to do.
My coaching is solely focused on you achieving your big goals by overcoming limiting beliefs, shifting your perspective, and focusing on behaviors and actions that will get you from where you are to where you want to be.
I have experience coaching both for personal and professional life. Since they both impact one another it's helpful to consider both sides when you're goal setting.
Coaching is not limited to any topic. As long as it is a healthy and productive goal you are wanting to pursue we can cover it.
My coaching is unique in that I have been both the coach and the one being coached. I have coached for personal and professional aspects of life. I also have real world experience (with personal development, building businesses, and raising a family) as well as mutliple certifications. Whatever you want to achieve, my goal is to get you there as quickly as possible.
I have a decade of mentoring/coaching in the wellness and business space. I also have several certification from general life coaching to specific niches. I am consistently learning how to be the best version of myself and how to help my clients do the same.
While I have specific niches I gravitate towards (success coaching, executive coaching, transformation, manifestation) one of the principles I whole-heartedly embrace is that everything in our life is impacted by our mindset and the way we perceive the world we live in. If you can master your mindset you can master every area of life.
Your commitment is everything. If it's something you struggle with we can work on that but at the end of the day I only work with people who are committed so if it's not something you can do then coaching is a waste of money for you and a waste of time for me.
My coaching philosophy is a foundation level belief that we are all on this earth with our own unique skills, values, and abilities. Most people, by the time they become an adult, have completely lost their own inner guidance and are just getting by. That isn't life and you were meant for so much more! You showing up in your fullest form only helps the whole world gain the permission to do the same.
I do offer a free session. You can book a time by clicking on the Free Session link on the top Menu.
A free session is two-fold. One it allows you to ask me questions and get to know me and to see if you feel like we would be a good fit. Two, it also allows me to gauge your goals, focus, commitment, and if I feel like we would be a good fit.
No worries! I've coached and been coached by enough people to know that everyone isn't a perfect match. I hope you'll find what you're looking for in your life, even if I'm not part of that transformation.
